KvalitetssjekkVil du vite mer?
- Protein i den vegetariske kosten
- Proteintilskudd
- Proteinbehov og tilskudd til idrettsutøvere
- Fett
- Karbohydrater
Kilder
Referanser
- WHO: Malnutrition www.who.int
- Marshall RN, Smeuninx B, Morgan PT, Breen L. Nutritional Strategies to Offset Disuse-Induced Skeletal Muscle Atrophy and Anabolic Resistance in Older Adults: From Whole-Foods to Isolated Ingredients. Nutrients 2020. www.ncbi.nlm.nih.gov
- Ogilvie AR, Schlussel Y, Sukumar D, Meng L, Shapsis SA. Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass. Obesity 2022; 30(7): 1411-1419. onlinelibrary.wiley.com
- Argiles JM, Campos N, Lopez-Pedrosa JM, Rueda R, Rodriguez-Manas L. Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease. J Am Med Dir Assoc 2016. www.ncbi.nlm.nih.gov
- Helsedirektoratet: Faglige råd: Protein www.helsedirektoratet.no
- Olympiatoppen: Fakta om protein og idrett cms.legehandboka.no
- Better Health Channel: Protein www.betterhealth.vic.gov.au
- Mariotti F, Gardner CD. Dietary Protein and Amino Acids in Vegetarian Diets—A Review. Nutrition 2019. www.ncbi.nlm.nih.gov
- The Tech Interactive: How come plants can make essential amino acids but people can’t? Forfatter: Dinofrio J cms.legehandboka.no
