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  1. Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging—From the Perspective of Food Nutrition. Nutrients 2020. www.ncbi.nlm.nih.gov
  2. Mayo Clinic: What are the best foods for healthy skin? www.mayoclinic.org
  3. Healthline: 11 foods that can help you look younger www.healthline.com
  4. Rosenblat G, Meretski S, Segal J, Tarshis M, Schroeder A, Zanin-Zhorov A, Lion G, Ingber A, Hochberg M . Polyhydroxylated fatty alcohols derived from avocado suppress inflammatory response and provide non-sunscreen protection against UV-induced damage in skin cells.. Arch. Dermatol. Res. 2011; 303 (4): 239-246. www.unboundmedicine.com
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