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- Betydningen av fysisk aktivitet for eldre
- Inaktivitet - en folkesykdom
- Balansetrening for eldre
- Styrketrening for eldre
- Treningsprogram for eldre
- Fysisk aktivitet for eldre
- Hva slags trening forlenger livet hos eldre?
Kilder
Referanser
- Manini TM, Everhart JE, Patel KV, et al. Daily activity energy expenditure and mortality among older adults. JAMA 2006; 296: 171-9. doi:10.1001/jama.296.2.171 DOI
- Sprague BN, Zhu X, Ehrenkranz RC, et al. Declining energy predicts incident mobility disability and mortality risk in healthy older adults. J Am Geriatr Soc. 2021;69(11):3134-3141. PubMed
- Dalene KE, Tarp J, Selmer RM, et al. Occupational physical activity and longevity in working men and women in Norway: a prospective cohort study. Lancet Public Health. 2021;6(6):e386-e395.
- Watts EL, Matthews CE, Freeman JR, et al. Association of Leisure Time Physical Activity Types and Risks of All-Cause, Cardiovascular, and Cancer Mortality Among Older Adults. JAMA Netw Open. 2022;5(8):e2228510. PubMed