Informasjon

Styrketrening for eldre

Temaside om Korona

 Vil du vite mer?

Kilder

Referanser

  1. Rogers ME, Rogers NL, Fujita E, Islam MM, Takeshima N. Muscle strength and size gains in older women after four and eight weeks of high-intensity resistance training. International Journal of Sport, Exercise and Health Research 2017. www.sportscienceresearch.com
  2. Wojtek CZ, David N, Singh F, Minson MA, Christopher T, Nigg CR, Salem GJ, Skinner JS. ASCM Position Stands:Exercise and Physical Activity for Older Adults. ACSM 2009; 41 (7): 1510-1530. journals.lww.com
  3. McPhee JS, French DP, Jackson D, Nazroo J, Pendleton N, Degens H. Physical activity in older age: perspectives for healthy ageing and frailty. Biogerontology 2016; 17: 567-580. www.ncbi.nlm.nih.gov
  4. Ned RJ, Franklin B. Promoting and Prescribing Exercise for the Elderly. Am Fam Physician 2002; 65 (3): 419-427. www.aafp.org
  5. NHS: Physical activity guidelines for older adults www.nhs.uk
Forrige side