Informasjon

Enkelt treningsprogram for eldre

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Kilder

Referanser

  1. American Heart Association:Physical Activity in Older Americans www.heart.org
  2. NHS: Physical activity guidelines for older adults www.nhs.uk
  3. Guozhu Lee P, Jackson EA, Richardson CR. Exercise Prescriptions in Older Adults. Am Fam Physician 2017; 95 (7): 425-432. www.aafp.org
  4. Helsedirektoratet: Anbefalinger fysisk aktivitet helsedirektoratet.no
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