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Livmor, nedsunken, behandling: Bekkenøvelser

Innhold i artikkelen

Du kan styrke bekkenmusklene ved å drive med øvelser hjemme. Det gjør du ved å stramme bekkenmusklene som om du prøver å stanse urinstrømmen når du tisser. Sett av ti minutter flere ganger daglig til slike knipøvelser. Øvelsen styrker bekkenbunnen og gir noe støtte. Slike øvelser kan reduserer plagene i de tilfellene der prolaps (nedsunken livmor) foreligger.

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Genitalprolaps . Referanselisten for dette dokumentet vises nedenfor

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