Soya og testosteronproduksjon hos menn
Det er en utbredt myte at det å spise soya kan bidra til at menn får feminine trekk. Det er ingenting som tyder på at soya har en negativ effekt på testosteronproduksjon hos menn. Tvert imot kan det se ut til at soya kan redusere risikoen for prostatakreft.
Annonse
Les også: Blir ikke mer feminin av å spise soya
Vil du vite mer
Referanser
- Mejia B, Messina M, Li SS et al.. A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults.. J Nutr 2019; 149(6): 968-981. www.ncbi.nlm.nih.gov
- Government of Canada: Summary of Health Canada's Assessment of a Health Claim about Soy Protein and Cholesterol Lowering www.canada.ca
- Harvard School of Public Health: Straight talk about soy www.hsph.harvard.edu
- Kang Z, Zhang Q, Wang S, Huang X, Jin S. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy. CMAJ 2010; 182(17): 1857–1862.. www.ncbi.nlm.nih.gov
- Mayo Clinic: Will eating soy increase my risk of breast cancer? www.mayoclinic.org
- Ma L, Liu G, Ding M, Zong G, Hu FB, Willett WC, Rimm EB, Manson JE, Sun Q. Isoflavone Intake and the Risk of Coronary Heart Disease in US Men and Women: Results From 3 Prospective Cohort Studies.. Circulation 2020; 141 (14): 1127-1137. www.ncbi.nlm.nih.gov
- American Cancer Society: Soy and cancer risk: Our experts advice www.cancer.org
- American Institute for Cancer Research: Soy www.aicr.org
- Healthline:Is Soy Good or Bad for Your Health? www.healthline.com
- Better Health Channel: Soy beans and Soy foods www.betterhealth.vic.gov.au
- Messina M, Duncan A, Messina V, Lynch H, Kiel J, Erdman Jr. JW. The health effects of soy: A reference guide for health professionals. Frontiers in Nutrition 2022. www.frontiersin.org