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Dosering

Ingefær kan inntas som fersk eller tørket rot og tilberedes ofte i te, leskedrikker og brød. Det finnes ingen studier som kritisk har gransket doseringen. I forskningssammenheng har man i de fleste studier brukt ingefærpulver 250 mg til 1 g pakket inn i kapsler og tatt 1 til 4 ganger om dagen4, 6, 8. I studier av gravide har de fleste brukt 250 mg x 44.

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Massering av ingefærolje inn i smertefulle ledd og inhalasjon av ingefærdamp anbefales av noen, men effekten av disse teknikkene er ikke studert.

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