Overspising: Behandling
Behandlingen rettes både mot å oppnå vektreduksjon og få ned hyppigheten av overspising. Det viktigste er det du gjør selv, men det finnes også ulike former for psykoterapi som kan være til hjelp hvis du selv og fastlegen ikke kommer til målet med behandlingen.
Det viktigste er at du innfører faste mat- og spisevaner som motvirker overspising, og som hjelper deg til å stabilisere og eventuelt redusere vekten.
Ved behov for aktiv behandling er psykoterapi i form av kognitiv atferdsterapi den foretrukne behandlingen. Den kan være individrettet eller gruppebasert. Vellykket behandling oppnås hos 50-70 prosent, og den gode effekten vedvarer i minst to år. Veiledet selvhjelp etter kognitive prinsipper kan være en enklere variant og kan gi omtrent like gode resultater.
Muligens vil behandling med moderne antidepressiver (SSRI) være til nytte i de tilfellene behandlingen bør underbygges med støttetiltak.
Dette dokumentet er basert på det profesjonelle dokumentet Overspising . Referanselisten for dette dokumentet vises nedenfor
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