Overtrening: Overbelastning og superkompensasjon
Overbelastning utnyttes ofte bevisst av idrettsutøvere i et treningsopplegg for å fremme yteevnen, spisse formen. Intense treningsperioder reduserer prestasjonene, men etterfulgt av passelige perioder med lett trening oppnås gjerne en "superkompensatorisk" effekt der utøveren oppnår bedre resultater enn det han eller hun klarer til vanlig. Det er vist at det er mulig å gjenvinne prestasjonsevnen innenfor en 2-ukers periode5. Slik overbelastning kan derfor anses som en forholdsvis normal, harmløs og ofte tilsiktet tilstand i treningsprosessen.
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Referanser
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