Vegetarisk kosthold - fullverdig: Livsstil

For mange handler valget om å være vegetarianer eller veganer om mer enn et valg av mat. Folk velger å leve som vegetarianer eller veganer av blant annet helseårsaker, etiske årsaker eller av hensyn til miljøet.
Annonse
Les også: Vegetarkost for barn
Referanser
- Melina V, et al. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. J Acad Nutr Diet 2016; 116 (12): 1970-1980. jandonline.org
- The Vegetarian Resource Group: Veganism in a Nutshell www.vrg.org
- Craig J. Nutrition concerns and health effects of vegetarian diets. Nutrition in Clinical Practice 2010. journals.sagepub.com
- Watanabe F, Yabuta Y, Bito T, Teng F. Vitamin B12-Containing Plant Food Sources for Vegetarians. Nutrients 2014; 6 (5): 1861-1873. www.ncbi.nlm.nih.gov
- The Vegan Society: What every vegan should know about vitamin B12. : Walsh Stephan, and other members of the International Vegetarian Union Science Group (IVU-SCI) www.vegansociety.com
- Familydoctor.org: Vegan Diet: How to Get the Nutrients You Need. familydoctor.org
- Healthy Eating Guidelines for Vegans: Dietitians of Canada www.dietitians.ca
- HelseNorge.no: Derfor trenger vi jod helsenorge.no