Hva kan man trene istedenfor jogging?: Ellipsemaskin
Trening på ellipsemaskin imiterer løping, men belaster leddene mindre. Om du bruker både armer og bein, får du trent hele kroppen i økten.
Referanser
- Healthline: Skip the running - 5 alternatives to high-impact exercise Forfatter: Santos-Langhurst A,
- Cleveland Clinic: Catch, Drive, Finish and Recover! The Top 7 Benefits of Rowing Machines health.clevelandclinic.org
- WebMD: Health Benefits of Elliptical Machine Workouts www.webmd.com
- ACSM Sports Medicine Basics: Resistance Training and Injury Prevention www.acsm.org