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Hva kan man trene istedenfor jogging?: Ellipsemaskin

Trening på ellipsemaskin imiterer løping, men belaster leddene mindre. Om du bruker både armer og bein, får du trent hele kroppen i økten.

  1. Healthline: Skip the running - 5 alternatives to high-impact exercise Forfatter: Santos-Langhurst A,
  2. Cleveland Clinic: Catch, Drive, Finish and Recover! The Top 7 Benefits of Rowing Machines health.clevelandclinic.org
  3. WebMD: Health Benefits of Elliptical Machine Workouts www.webmd.com
  4. ACSM Sports Medicine Basics: Resistance Training and Injury Prevention www.acsm.org
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