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Soya - veien til et sunnere liv?: Flere studier

Fortsatt vil det nok komme mange nye studier som vil dreie seg om soyaprotein, soyaisoflavoner og deres eventuelle effekt på kreftsykdommer og helse. Hele soyaprodukter som blir brukt i matlaging, anbefales rett og slett fordi det er sunn mat.

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Vil du vite mer

  1. Mejia B, Messina M, Li SS et al.. A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults.. J Nutr 2019; 149(6): 968-981. www.ncbi.nlm.nih.gov
  2. Government of Canada: Summary of Health Canada's Assessment of a Health Claim about Soy Protein and Cholesterol Lowering www.canada.ca
  3. Harvard School of Public Health: Straight talk about soy www.hsph.harvard.edu
  4. Kang Z, Zhang Q, Wang S, Huang X, Jin S. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy. CMAJ 2010; 182(17): 1857–1862.. www.ncbi.nlm.nih.gov
  5. Mayo Clinic: Will eating soy increase my risk of breast cancer? www.mayoclinic.org
  6. Ma L, Liu G, Ding M, Zong G, Hu FB, Willett WC, Rimm EB, Manson JE, Sun Q. Isoflavone Intake and the Risk of Coronary Heart Disease in US Men and Women: Results From 3 Prospective Cohort Studies.. Circulation 2020; 141 (14): 1127-1137. www.ncbi.nlm.nih.gov
  7. American Cancer Society: Soy and cancer risk: Our experts advice www.cancer.org
  8. American Institute for Cancer Research: Soy www.aicr.org
  9. Healthline:Is Soy Good or Bad for Your Health? www.healthline.com
  10. Better Health Channel: Soy beans and Soy foods www.betterhealth.vic.gov.au
  11. Messina M, Duncan A, Messina V, Lynch H, Kiel J, Erdman Jr. JW. The health effects of soy: A reference guide for health professionals. Frontiers in Nutrition 2022. www.frontiersin.org
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